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Eff It.

8
Dec

Eff It.

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

OTM x 21

first: 15/12 Calories Row

second: 40 seconds ME Box Jumps 30/24

third: 12 Burpees

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups