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Dream big and dare to fail.

14
Jan

Dream big and dare to fail.

CTOWN CrossFit-Downtown – CrossFit DTF

Push Press (3, 3, 3, 3, 3, 3)

Spend 6-8 minutes working up to first work set weight, then every 90 seconds, perform 3 reps x 6 sets, increasing weight on each set.

Metcon (AMRAP – Reps)

15 min AMRAP of:

1 Heavy Deadlift

2 2 for 1 Wall Balls 20/14 @ 10’

3 Burpee Pull-ups

4 TTB