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Dot Com Doosey

4
Nov

Dot Com Doosey

Cleveland – CrossFit DTF

Dirty 30 (Time)

30 Box Jumps 30/24

30 CTB Pull-ups

30 American KBS 70/55

30 Walking Lunges 95/65

30 KTE

30 Push Presses 95/65

30 Weighted Hip Bridges (15 per leg, 1 sec pause) 25/15

30 Wall Balls 20/14 to 11’

30 Burpees

30 Triple-unders