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Don’t Sweat The Easy Stuff

29
May

Don’t Sweat The Easy Stuff

Main – WOD

(1) 8 min to complete as many rounds as possible
Rules
1. 1 bar + 1 weight
2. All Reps must be TOUCH AND GO
3. Rest at Shoulders or Hips, not the ground
4. Bar drops on the ground or resets on the ground you complete:
1 round of Cindy
5 pullups, 10 push ups, 15 squats

Rest 2 minutes

(2) 8 min to establish 1×20 Back Squat **U.B.**

Rest 2 minutes

(3) 8 min AMRAP

10 BJ Overs 24/18
10 Burpee jump over the bar
10 Deadlift 185/135

Rest 2 Min

(4) 800m Run for Time

800m Run (Time)

Max Effort 800m Run

Back Squat (1X 20 AHAP)

Metcon (AMRAP – Reps)

8 min AMRAP
10 BJ over the 24″/18″ box
10 burpee over the bar
10 deadlifts 185/135

Metcon (Time)

8min AMRAP
ground to over head touch and go reps
read the rules on the wod page

post total reps in minutes box