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Do something now that will make the person you’ll be tomorrow proud to have been the person you are today.

12
Oct

Do something now that will make the person you’ll be tomorrow proud to have been the person you are today.

CTOWN CrossFit-Downtown – CrossFit DTF

Back Squat (75% x 5 sets x 5 reps)

Metcon (5 Rounds for time)

5 rounds, each for time, with a 2 minute time limit followed by a 2 minute rest of:

Sprint 200 meters

20 Wall Balls 30/20