Do something now that will make the person you’ll be tomorrow proud to have been the person you are today.

CTOWN CrossFit-Downtown – CrossFit DTF

Back Squat (75% x 5 sets x 5 reps)

Metcon (5 Rounds for time)

5 rounds, each for time, with a 2 minute time limit followed by a 2 minute rest of:

Sprint 200 meters

20 Wall Balls 30/20