12
Oct
Do something now that will make the person you’ll be tomorrow proud to have been the person you are today.
CTOWN CrossFit-Downtown – CrossFit DTF
Back Squat (75% x 5 sets x 5 reps)
Metcon (5 Rounds for time)
5 rounds, each for time, with a 2 minute time limit followed by a 2 minute rest of:
Sprint 200 meters
20 Wall Balls 30/20