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Deadman Rowing

30
Oct

Deadman Rowing

Cleveland – CrossFit DTF

1. 500 meter Row for time.
(Go all out! 100% effort)

2. “Deadpool”
3 rounds for time.
12 Deadlifts 275/185
21 TTB
Run 400 meters

500m Row (Time)

Max Effort 500m Row

Deadpool (Time)

3 rounds for time.

12 Deadlifts 275/185

21 Toe-to-bar

Run 400 meters