Call Us: (216) 245-9697

Dead Power Push Pull Hop Squat

13
Aug

Dead Power Push Pull Hop Squat

CTOWN CrossFit-Downtown – CrossFit DTF

Power Clean + Front Squat (4 x 3+3)

Deadlift (4 x 4)

Metcon (AMRAP – Rounds)

8 min AMRAP of:

5 HSPU or Hand-release Push-ups

7 CTB Pull-ups

9 Box Jumps 24/20

– Rest 10 seconds after each round