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DAYB4DABOOM

13
Feb

DAYB4DABOOM

CTOWN CrossFit-Downtown – CrossFit DTF

500m Row (Time)

Max Effort 500m Row
Not an all-out effort. 70% of your best pace.

Metcon (AMRAP – Reps)

4 min of Double-unders

3 min of Burpees

2 min of Pull-ups

1 min of Rest

4 min of Pull-ups

3 min of Double-unders

2 min of Burpees

1 min of Rest

4 min of Burpees

3 min of Pull-ups

2 min of Double-unders