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Day 44


Day 44

CTOWN CrossFit-Downtown – CrossFit DTF

“You’re probably thinking “This is a superhero movie, but that guy in the suit just turned that other guy into a fucking kebab.” Surprise, this is a different kind of superhero story.”
– Deadpool

Bench Press (Spend 20 minutes finding a new 3RM)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups