CTOWN CrossFit-Downtown – CrossFit DTF
“My haiku, I hate broccoli, it is disgusting, why can’t it be meat?”
Power Snatch + OHS (7 x 3)
Find a moderately light weight and work on your bar path and speed under the barbell – into the power position – after extension. Don’t increase the weight. Work technique, not weight.
45 Thrusters 95/65