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Day 43


Day 43

CTOWN CrossFit-Downtown – CrossFit DTF

“My haiku, I hate broccoli, it is disgusting, why can’t it be meat?”
– Deadpool

Power Snatch + OHS (7 x 3)

Find a moderately light weight and work on your bar path and speed under the barbell – into the power position – after extension. Don’t increase the weight. Work technique, not weight.

Metcon (Time)

For time.

45 Thrusters 95/65

45 Pull-ups