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Day 42

11
Feb

Day 42

CTOWN CrossFit West-Fairview Park – CrossFit FVP

“It’s not the load that breaks you down, it’s the way you carry it.”
– Lou Holtz

Luke Cage (Time)

20 Power Cleans

1600 meters Row

20 Front Squats

800 meters Row

20 Deadlifts

– Rx = Bodyweight
If using Bike:

2100 meters

1400 meters

– And it’s not Rx either 😉