CTOWN CrossFit-Downtown – CrossFit DTF
“Life is 10% what happens to us and 90% how we react to it.”
– Charles Swindoll
L-Sit Pull-ups (Spend 10 minutes working on skill & progressions)
G.I. Jane (Time)
100 Burpee Pull-ups
– Ideally, the pull-up bar is one foot above your reach.