Day 40

CTOWN CrossFit-Downtown – CrossFit DTF

“Shit happens.”
– Connie Eble

Power Clean + Push Press (OT2M x 14 minutes, perform 3 reps, increasing)

(7 total sets of 3 reps, touch and go)

Back Squat (Spend 15 minutes to find today’s 20RM)

500m Row (Time)

Max Effort 500m Row