9
Feb
Day 40
CTOWN CrossFit-Downtown – CrossFit DTF
“Shit happens.”
– Connie Eble
Power Clean + Push Press (OT2M x 14 minutes, perform 3 reps, increasing)
(7 total sets of 3 reps, touch and go)
Back Squat (Spend 15 minutes to find today’s 20RM)
500m Row (Time)
Max Effort 500m Row