CTOWN CrossFit-Downtown – CrossFit DTF
“Don’t cry because it’s over, smile because it happened.”
– Dr. Seuss
Push Press (20 minutes to find a new 1RM)
4-5 rounds of increasing weight performing the complex:
5 Snatch-grip Deadlifts
2 Hang Power Snatch from the pockets
– Rest approximately 2 minutes between efforts.
– Post heaviest completed complex. Do not drop BB during complex.