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Day 35

4
Feb

Day 35

CTOWN CrossFit-Downtown – CrossFit DTF

“Don’t cry because it’s over, smile because it happened.”
– Dr. Seuss

Push Press (20 minutes to find a new 1RM)

Metcon (Weight)

4-5 rounds of increasing weight performing the complex:

5 Snatch-grip Deadlifts

2 Hang Power Snatch from the pockets

3 OHS

– Rest approximately 2 minutes between efforts.

– Post heaviest completed complex. Do not drop BB during complex.