CTOWN CrossFit-Downtown – CrossFit DTF
“Walking with a friend in the dark is better than walking alone in the dark.”
– Helen Keller
Hang Snatch (8 x 2, increasing weight every 2 sets (4 total))
Perform from the High Hang (Power) Position and receive in Squat.
Goblet Squats 35/20
Weighted Sit-ups 35/20