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Day 34

3
Feb

Day 34

CTOWN CrossFit-Downtown – CrossFit DTF

“Walking with a friend in the dark is better than walking alone in the dark.”
– Helen Keller

Hang Snatch (8 x 2, increasing weight every 2 sets (4 total))

Perform from the High Hang (Power) Position and receive in Squat.

Metcon (Time)

For time.

2-4-6-8-10

Goblet Squats 35/20

CTB Pull-ups

Then perform:

10-8-6-4-2

Hand-release Push-ups

Weighted Sit-ups 35/20