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Day 32

1
Feb

Day 32

CTOWN CrossFit West-Fairview Park – CrossFit FVP

“The secret of change is to focus all your energy, not on the fighting the old, but on building the new.”
– Socrates

Handstand Push-ups (Spend 10-15 minutes working on HSPU)

Metcon (AMRAP – Reps)

4 rounds x 3 min AMRAP of:

7 Thrusters

7 Pull-ups

– On each of the 4 rounds, increase weight on the thrusters using this key:

(1) 75/55

(2) 95/65

(3) 115/80

(4) 135/95

– 90 seconds for rest between rounds.