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D3&T

27
Jan

D3&T

CTOWN CrossFit-Downtown – CrossFit DTF

Strength and growth come only through continuous effort and struggle. – Napoleon Hill

Front Squat (Find new 1RM)

Spend 20 minutes to find new 1RM.

Death By Deadlifts (AMRAP – Reps)

Death By Deadlift, using 75% of today’s 1RM Front Squat.

Perform 1 DL during first minute, 2 during the second, 3 during the third, and so on until you can’t finish DL in the allotted time…