CTOWN CrossFit-Downtown – CrossFit DTF
Strength and growth come only through continuous effort and struggle. – Napoleon Hill
Front Squat (Find new 1RM)
Spend 20 minutes to find new 1RM.
Death By Deadlifts (AMRAP – Reps)
Death By Deadlift, using 75% of today’s 1RM Front Squat.
Perform 1 DL during first minute, 2 during the second, 3 during the third, and so on until you can’t finish DL in the allotted time…