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Cycle A W1D3

7
Feb

Cycle A W1D3

CTOWN CrossFit-Downtown, CTOWN CrossFit West-Fairview Park – Strength for Endurance

Weightlifting

Windmill 5x

Deadlift 5×3 @ Weight from W1D1

Metcon

3x

Box Jump x10

KBS x10/L

Waiter Walk 10yd/L

KBS x10/R

Waiter Walk 10yd/R