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Cycle A W1D2

4
Feb

Cycle A W1D2

CTOWN CrossFit-Downtown, CTOWN CrossFit West-Fairview Park – Strength for Endurance

Weightlifting

Bent Over DB/KB Row – Find 4-6 Rep Max

Choose weight, test max reps. If you hit 10reps STOP. Recover 3:00 between efforts.

Front Squat 3, 3, 3, 3, 3

Metcon

For Time

10-6-4-2 Cal Row

20-12-8-4 Thruster