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Cycle A W1D1

2
Feb

Cycle A W1D1

CTOWN CrossFit-Downtown – Strength for Endurance

Cycle A, Week 1 Day 1

Weightlifting

Deadlift 3, 3, 3, 3, 3, 3

DB/KB Press – Find 4-6 Rep Max

Choose weight, test max reps. If you hit 10reps STOP. Recover 3:00 between efforts.

Metcon

5x L/R

KBS x10

KB Push Press x10

– Use 4kg lighter bell then DB/KB Press Test