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#ctownstronger

4
Apr

#ctownstronger

CTOWN CrossFit-Downtown – CrossFit DTF

#occupystrength2012 (AMRAP – Reps)

Complete three rounds for max reps of:

40 seconds of One Arm DB Thruster 55/35

Rest 20 seconds

40 seconds of Strict Pull-ups

Rest 20 seconds

40 seconds of One Arm KB Power Snatch 55/35

Rest 20 seconds

40 seconds of Mountain Climbers (L+R=2)

Rest 20 seconds

– Spend 40 seconds at each of four stations, with 20 seconds of rest between stations. This will result in a four-minute round. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.

– For thruster or KB power snatch you can use any arm and do not have to switch. You can do all the reps and all rounds with a single arm or mix it up to use both arms.

– Post score as total reps.

(Courtesy of CrossFit Football)