21
Oct
Crushin’ On You
CTOWN CrossFit-Downtown – CrossFit DTF
Shoulder Press (80% x 5 sets x 2 reps)
Shoulder Press (60% x 1 set x ME)
Metcon (AMRAP – Reps)
12 min AMRAP of:
5 Wall Balls 30/20
3 Heavy Deadlifts
1 Strict Pull-ups
* Move at a slow, deliberate pace. Not helter skelter. There should be limited to no rests during the amrap time.