Crushin’ On You

CTOWN CrossFit-Downtown – CrossFit DTF

Shoulder Press (80% x 5 sets x 2 reps)

Shoulder Press (60% x 1 set x ME)

Metcon (AMRAP – Reps)

12 min AMRAP of:

5 Wall Balls 30/20

3 Heavy Deadlifts

1 Strict Pull-ups

* Move at a slow, deliberate pace. Not helter skelter. There should be limited to no rests during the amrap time.