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Crushin’ on who?

16
Sep

Crushin’ on who?

CTOWN CrossFit-Downtown – CrossFit DTF

1. Spend 5-7 minutes warming up for heavy 5 Deadlifts

2. OT2M x 10 minutes, perform 5 Deadlifts + 30 Double-unders

3. For time.
20 Hand-release Burpees
– Rest 60 seconds
40 Med Ball Cleans 20/14
– Rest 60 seconds
Run 600 meters
– Rest 60 seconds
80 Wall Balls 20/14 to 10’
– Post time minus 3 minutes of rest.

Metcon (5 Rounds for weight)

OT2M x 10 minutes, perform 5 Deadlifts + 30 Double-unders

Metcon (Time)

For time.

20 Hand-release Burpees

– Rest 60 seconds

40 Med Ball Cleans 20/14

– Rest 60 seconds

Run 600 meters

– Rest 60 seconds

80 Wall Balls 20/14 to 10’

– Post time minus 3 minutes of rest.