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CrossFit140216

16
Feb

CrossFit140216

Cleveland – CLV – CrossFit

Spend 15 minutes on mobility post workout

Metcon (2 Rounds for reps)

EMOM for 20-min:

Odd: ME Double-unders
Even: ME Cal Row

Post total dubs and cal

Round 1 = Double-unders
Round 2 = Cal row