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CrossFit

29
Jul

CrossFit

Cleveland – CrossFit DTF

Metcon (Time)

(Rx)
10 TTB
20 Back-racked Step-ups 95/65#, 24/20”
30 Lateral Burpees over bar
25 Deadlifts 185/115
50 Pull-ups
25 Deadlifts
30 Lateral Burpees over bar
20 Back-racked Step-ups
10 TTB

(or)

(Scaled version)
10 KTE
20 Back-racked Step-ups 65/35#, 24/20”
30 Lateral Burpees over bar
25 Deadlifts 115/65
50 Jumping Pull-ups
25 Deadlifts
30 Lateral Burpees over bar
20 Back-racked Step-ups
10 KTE