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CrossFit Total

17
Feb

CrossFit Total

CTOWN CrossFit-Downtown – CrossFit DTF

A. Dynamic Warm-up

B. “CrossFit Total”
Back Squat 1RM – 5, 3, 2, 1, 1, 1
Press 1RM – 5, 3, 2, 1, 1, 1
Deadlift 1RM – 5, 3, 2, 1, 1, 1

C. Spent 10 minutes with mobility working on a sticky, naggy body achey.

The CrossFit Total (Total Weight)