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CrossFit – Sept 7, 2014

7
Sep

CrossFit – Sept 7, 2014

Cleveland – CrossFit DTF

Metcon (Time)

750 meter Row
800 meter Run
50 KBS 70/55
100 Sit-ups w/ feet anchored using KB (no Ab Mat)
50 KBS 70/55
800 meter Run
750 meter Row