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CrossFit – Sept 5, 2014

5
Sep

CrossFit – Sept 5, 2014

Fairview Park – CrossFit FVP

Strength
1. Clean & Press – 20 minutes to establish 1RM
* Clean may be power or squat. Press may be strict or push, no jerk.

Conditioning
2. “Khalipa”
30 Squat Clean Thrusters 155/105
– Post time.

Clean and Press (1RM)

– Clean may be power or squat.
– Press may be strict or push, no jerk.
– This is not a thruster.
– 20 min time cap.

Khalipa (Time)

30 Squat Clean Thrusters 155/105
– 10 minute time cap.