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CrossFit – Sept 30, 2014

30
Sep

CrossFit – Sept 30, 2014

Cleveland – CrossFit DTF

(No Measure)

Tabata Double-unders :20 work/:10 rest x 8
Tabata American KBS 55/35 :20 work/:10 rest x 8

Back Squat (3 x 5 increase)

5 Back Squats x 3 sets E3MOTM, increase weight

Over The Rainbow (Time)

21-15-9 for time.
Burpee Box Jump Overs 24/20
Power Snatch 95/65
OHS 95/65