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CrossFit – Sept 3, 2014

3
Sep

CrossFit – Sept 3, 2014

Fairview Park – CrossFit FVP

Warm-up
1. 4 rounds
:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Squat Jumps

Conditioning
2. 4 rounds for time.
15 Ball Slams
12 Push Jerks
9 TTB
– Post time.

Metcon (Time)

4 rounds for time.
15 Ball Slams
12 Push Jerks
9 TTB