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CrossFit – Sept 29, 2014

29
Sep

CrossFit – Sept 29, 2014

Cleveland – CrossFit DTF

(No Measure)

2 rounds of:
500 meters Row
40 Lunge Steps
20 Push-ups
20 Sit-ups
20 Ring Rows

Overhead Squat (3 x 5 increase)

5 OHS x 3 sets E3MOTM, increase weight, use racks

Metcon (Time)

5 rounds for time.
7 DB Thrusters 35/25 (x2)
21 Ab Mat Sit-ups