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CrossFit – Sept 28, 2014

27
Sep

CrossFit – Sept 28, 2014

Cleveland – CrossFit DTF

Metcon (AMRAP – Reps)

20-min AMRAP of:
(performed with two KB)

3 Double KBS
3 Double Clean
3 Double Front Squat
3 Double Jerk
200 meter Sprint
– Post total reps.
(No Rx weights. Choose something appropriately difficult. DBs may be used for substitute.)