Call Us: (216) 245-9697

CrossFit – Sept 26, 2014

26
Sep

CrossFit – Sept 26, 2014

Cleveland – CrossFit DTF

Metcon (10 Rounds for reps)

EMOTM x 10 minutes
5 TTB
5 Burpees

Metcon (Time)

4 rounds for time.
25 Back Squats 135/95
15 Ball Slams 30/20
-Take bar from ground.