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CrossFit – Sept 25, 2014

25
Sep

CrossFit – Sept 25, 2014

Cleveland – CrossFit DTF

Shoulder Press (5 reps E3MOTM x 5 sets)

Metcon (Time)

4 rounds for time.
Run 400 meters with med ball 20/14
12 Ring Dips
12 Wall Balls 20/14