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CrossFit – Sept 23, 2014

23
Sep

CrossFit – Sept 23, 2014

Cleveland – CrossFit DTF

Overhead Squat (5 OHS E3MOTM x 10 minutes, increase, use the racks)

Metcon (Time)

For time.
Run 400 meters
then, 21-15-9 of:
Front Squat 185/120
TTB