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CrossFit – Sept 22, 2014

22
Sep

CrossFit – Sept 22, 2014

Cleveland – CrossFit DTF

Deadlift (5 Deadlifts E3MOTM x 10 minutes, increase)

Metcon (Time)

For time.
50 Push Jerks 135/95
40 Front Squats 135/95
30 Pull-ups