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CrossFit – Sept 18, 2014

18
Sep

CrossFit – Sept 18, 2014

Cleveland – CrossFit DTF

(No Measure)

4 rounds of:
:15 Jumping Jack
:15 Squats
:15 Mountain Climbers
:15 Squat Jumps

– 1:00 Rest

4 rounds of:
:15 Plank
:15 Superman
:15 Side Plank L
:15 Side Plank R

– 1:00 Rest

90 sec of ME Push-ups

– 1:00 Rest

90 sec of ME Double-unders

Metcon (12 Rounds for time)

100 meter Sprints OTM x 12 minutes

Metcon (Calories)

12 min ME Calorie Row