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CrossFit – Sept 17, 2014

17
Sep

CrossFit – Sept 17, 2014

Cleveland – CrossFit DTF

(No Measure)

7 min AMRAP of:
BB Complex 75/55
– 3 reps per movement

(DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS)

Power Clean (2 Power Clean EMOTM x 10 min, increase each set)

Record heaviest set of 2

Metcon (Time)

5 rounds for time.
12 KB Thrusters 55/35 (ea)
12 Burpees