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CrossFit – Sept 16, 2014

16
Sep

CrossFit – Sept 16, 2014

Fairview Park – CrossFit FVP

(No Measure)

7 min AMRAP of:
BB Complex 75/55
– 3 reps per movement

(DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS)

Metcon (Time)

For time.
21 Deadlifts 225/155
Run 400 meters
18 Deadlifts
Run 400 meters
15 Deadlifts
Run 400 meters
12 Deadlifts
Run 400 meters

Back Squat (ME in 2 minutes at 225/155)

Max reps in 2 min. Set stops if the bar is re-racked.