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CrossFit – Sept 15, 2014

15
Sep

CrossFit – Sept 15, 2014

Cleveland – CrossFit DTF

Agile 8 (No Measure)

1. Foam Roll IT Band
2. Foam Roll Adductors
3. Glute/Piriformis Myofacial release w/static stretch
4. Roll-overs into V-sits
5. Fire hydrant circles
6. Groiners
7. Push up hold into Frog Jump
8. Static hip flexor stretch

Push Press (5 x 5 increase)

Metcon (AMRAP – Reps)

6 min AMRAP of:
P1: 20 Cal Row
P2: ME of Wall Balls 20/14
– 2 min Rest
6 min AMRAP of:
P1: 20 Cal Row
P2: ME of Box Jumps 24/20
– Post combined rep total of wall balls and box jumps.