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CrossFit – Oct 9, 2014

9
Oct

CrossFit – Oct 9, 2014

Cleveland – CrossFit DTF

1. Power Snatch – 12 minutes to work up to heavy 1
– using 80-85% of today’s heaviest lift:
2. 1 Power Snatch + 1 OHS EMOTM x 6 sets, across
3. For time.
Run 400 meters
15 KB/DB Thrusters AHAP
Run 400 meters
12 KB/DB Thrusters
Run 400 meters
9 KB/DB Thrusters

Power Snatch (12 minutes to work up to heavy 1)

Power Snatch + OHS

Metcon (Time)

For time.

Run 400 meters

15 KB/DB Thrusters AHAP

Run 400 meters

12 KB/DB Thrusters

Run 400 meters

9 KB/DB Thrusters