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CrossFit – Oct 7, 2014

7
Oct

CrossFit – Oct 7, 2014

Fairview Park – CrossFit FVP

1. Back Squat – 12 minutes to work up to heavy 1
– using 40-50% of today’s heaviest lift, perform:
2. 10 Back Squats E2MOTM x 3 sets, across
3. For time.
Row 300 meters
15 Double KB Clean & Jerk AHAP
15 TTB
Row 500 meters
12 Double KB Clean & Jerk
12 TTB
Row 300 meters
9 Double KB Clean & Jerk
9 TTB

Back Squat (12 minutes to work up to heavy 1)

Back Squat

Metcon (Time)

For time.

Row 300 meters

15 Double KB Clean & Jerk AHAP

15 TTB

Row 500 meters

12 Double KB Clean & Jerk

12 TTB

Row 300 meters

9 Double KB Clean & Jerk

9 TTB