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CrossFit – Oct 6, 2014

6
Oct

CrossFit – Oct 6, 2014

Cleveland – CrossFit DTF

1. Squat Clean – 12 minutes to work up to heavy 1
– using 80-85% of today’s heaviest lift, perform:
2. 1 Clean & Jerk EMOTM x 6 sets, across
3. Floor Press 6, 6, 6
4. 8 min AMRAP of:
10 Wall Balls
10 Box Jumps 24/20

Clean (12 minutes to work up to heavy 1)

Clean and Jerk

Floor Press (6, 6, 6 increase)

Metcon (AMRAP – Reps)

8 min AMRAP of:

10 Wall Balls 20/14 to 10′

10 Box Jumps 24/20