Call Us: (216) 245-9697

CrossFit – Oct 3, 2014

3
Oct

CrossFit – Oct 3, 2014

Cleveland – CrossFit DTF

Front Squat (3 x 5 increase)

5 Front Squat x 3 sets E3MOTM, increase weight, use racks

Metcon (Time)

21-15-9 for time.
400 meters Run
Burpees
Pull-ups