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CrossFit – Oct 25, 2014

25
Oct

CrossFit – Oct 25, 2014

Cleveland – CrossFit DTF

Metcon (AMRAP – Reps)

With a partner, complete the following:

WOD 1

3 min AMRAP (pts are total reps)

Power Cleans 95/65

3 min Rest

WOD 2

8 min AMRAP (pts are total reps completed)

40 Squats

30 Push-ups

20 Pull-ups

10 Wall Walks

3 min Rest

WOD 3

8 min AMRAP (pts are total reps)

5 Box Jumps 24/20

5 Burpees

5 Wall Balls

– 1 partner works at a time