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CrossFit – Oct 2, 2014

2
Oct

CrossFit – Oct 2, 2014

Cleveland – CrossFit DTF

Deadlift (3 x 5 increase)

5 Deadlifts x 3 sets E3MOTM, increase weight, do not drop from top

Metcon (Time)

5 rounds for time.
200 meters Run
7 DB Snatches 45/25 (7L+7R)
10 Ring Push-ups