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CrossFit – Oct 19, 2014

19
Oct

CrossFit – Oct 19, 2014

Cleveland – CrossFit DTF

1: Metcon (Time)

15 Strict Pull-ups

25 TTB

35 Hand-release Push-ups

45 Squats

55 Double-unders

2: Metcon (Time)

Row 1500 meters

– Rest 2 minutes

Run 1200 meters

– Rest 2 minutes

Row 1000 meters

– Rest 2 minutes

Run 600 meters
– Perform each effort at a 7-8 intensity level.

– Record total time, not including 2 min rests.