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CrossFit – Oct 16, 2014

16
Oct

CrossFit – Oct 16, 2014

Cleveland – CrossFit DTF

1: Imitation Snatch Complex (No Measure)

6 Snatch Pull to Knee

6 Snatch Pull

6 Power Snatch

6 Squat Snatch

6 OHS

2: Snatch (20 minutes to work to heavy 1)

3: Overhead Squat (10, 5, 3, 12)

4: Metcon (Time)

6 Power Snatches 145/100

6 Bar Muscle-ups

9 Power Snatches 125/90

9 CTB Pull-ups

12 Power Snatches 105/80

12 Kipping Pull-ups
– No butterflies.

– Scale muscle-ups/pull-ups to most difficult (athlete specific).