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CrossFit – Oct 14, 2014

14
Oct

CrossFit – Oct 14, 2014

Cleveland – CrossFit DTF

1a: Back Squat (3, 3, 3, 3)

1b: Back Squat

2: Front Squat (10, 5, 3, 20)

3: Metcon (Time)

50 Sit-ups

40 American KBS 70/55

30 Burpees

20 TTB

10 HSPU