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CrossFit – Oct 13, 2014

13
Oct

CrossFit – Oct 13, 2014

Fairview Park – CrossFit FVP

1: Clean and Jerk (12 minutes to work up to 1RM)

2: Metcon (Weight)

– Using 85-90% of today’s heaviest 1, perform:

1 Clean & Jerk E2MOTM x 5

3a: Push-ups (3 x ME)

3b: Chin-ups (3 x ME)

4: Metcon (AMRAP – Reps)

6 min AMRAP of:

10 Power Cleans 95/65

30 Double-unders